Coach-Led Group Training
Sessions are delivered by coaches who lead the room, guide the pace, and adapt in real time to the people training in front of them. Each class is structured to provide clarity and direction, while allowing for individual support and adjustment within a shared training environment.
These sessions are designed for busy professionals, people with mixed training backgrounds, and anyone looking for structure without pressure. Whether you’re returning to training, building consistency, or progressing your performance, sessions are coached to meet people where they are on the day.
Enquire About Group TrainingCoach-Led Group Training
Coach-led group training at SHFT follows a clear session structure, with coaches explaining the intent, leading a relevant group warm-up, and guiding focused strength and/or fitness work. Sessions are designed to complement one another across the week, creating a balanced and complete approach to training rather than standalone workouts.
This approach works because it balances shared effort with individual attention. Adaptive coaching allows sessions to meet different abilities and energy levels, while training alongside others creates momentum, accountability, and a sense of progression that’s difficult to replicate alone.
This is the foundation of training at SHFT.
Who We Train
Older Adults
Designed to maintain independence, strength, and mobility in a supportive environment.
Expect a controlled pace with clear instruction and a focus on functional movement patterns that translate to everyday life.
Movements are adapted to suit current mobility levels, and coaches guide decisions to ensure you train with confidence.
Mums
A welcoming space to return to exercise safely or fit training around family life.
Sessions are relaxed and non-judgmental—babies are welcome, and the coaching style is flexible to how you're feeling on the day.
Ability levels are supported with specific focus on pelvic floor health, and movements are adapted to match your energy and recovery.
Children/Teens
Building physical literacy, confidence, and a positive relationship with movement from a young age.
Expect fun, engaging sessions that teach correct technique and teamwork without the pressure of elite performance.
Movements are adapted to be age-appropriate, ensuring safety while coaches support every ability level to progress at their own speed.
