Individual Coaching,
Built Around You
Personal training is for anyone who needs specific support, guidance, or accountability. It’s ideal for those new to training, individuals rehabilitating an injury, members who want extra technical support alongside classes, or anyone working towards specific performance goals or navigating time constraints.
It works seamlessly alongside our group classes to refine technique and build confidence. Whether you’re looking to deepen your understanding of movement or need a programme that supports progression outside of coached sessions, PT provides the focused attention to help you move forward.
How Personal Training Works at SHFT
Personal training at SHFT is part of a wider coaching model. We don't chase short-term wins or quick fixes. Instead, every coaching decision is made with your long-term progress in mind.
We look at the bigger picture of your health and lifestyle to ensure that the work you do in the gym supports your life outside of it, rather than adding stress to it.
Individualised programming: Tailored specifically to your body, history, and goals.
Focus on sustainability and longevity: Training designed to keep you moving well for years, not just weeks.
Integrated with group training: We ensure your PT complements your class work for a balanced week.
Technical refinement: Deep dives into specific movements to build safety and efficiency.
Personal Training Options
1:1 Personal Training with Sophie
For those looking for a deeper level of support, Sophie offers comprehensive coaching that integrates training with broader lifestyle and nutrition guidance.
Drawing on extensive experience in both nutrition coaching and strength training, this option is designed to bridge the gap between performance goals and real-life application. It’s ideal if you need a holistic approach that considers stress, recovery, and fuelling alongside your time on the gym floor.
Personal Training with Independent Coaches
SHFT works with a select number of aligned coaches who operate independently within the space. While they run their own businesses, they share the SHFT values of integrity, quality, and accessibility.
These coaches bring a variety of specialisms to the gym. You can view their individual availability, bios, and specific areas of expertise directly in the gym or by enquiring with us.
If you’re unsure whether PT is right for you or need help deciding which option is the best fit, we’re happy to talk it through.
