Timetable

View our weekly schedule and book your sessions below.

Strength focus Skill focus Fitness focus Other & complimentary
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Morning
06:15
Hybrid
06:15–07:10
Hybrid
06:15–07:10
Hyrox
06:15–07:10
Hybrid
06:15–07:10
08:00
Skills
08:00–08:55
08:15
Hyrox
08:15–09:10
09:00
Team Sweat
09:00–09:55
09:30
Build
09:30–10:30
Parents & Babies
Build
09:30–10:30
Parents & Babies
Hybrid
09:30–10:25
Run Club
09:30–10:00
10:45
Forever Fit
10:45–11:30
Forever Fit
10:45–11:30
Midday
12:30
Hybrid
12:30–13:25
Hybrid
12:30–13:25
Evening
17:30
Hybrid
17:30–18:25
Hyrox
17:30–18:30
Engine
17:30–18:25
Hybrid
17:30–18:25
18:30
Hybrid
18:30–19:25
Prime
18:30–18:45
Hybrid
18:30–19:25
Prime
18:30–18:45
18:45
Sweat
18:45–19:40
Hyrox
18:45–19:40
Monday

Morning

06:15–07:10Hybrid

Midday

12:30–13:25Hybrid

Evening

17:30–18:25Hybrid
18:30–19:25Hybrid
Tuesday

Morning

09:30–10:30Build · Parents & Babies
10:45–11:30Forever Fit

Evening

17:30–18:30Hyrox
18:30–18:45Prime
18:45–19:40Sweat
Wednesday

Morning

06:15–07:10Hybrid

Evening

18:30–19:25Hybrid
Thursday

Morning

06:15–07:10Hyrox
09:30–10:30Build · Parents & Babies
10:45–11:30Forever Fit

Evening

17:30–18:25Engine
18:30–18:45Prime
18:45–19:40Hyrox
Friday

Morning

06:15–07:10Hybrid
09:30–10:25Hybrid

Midday

12:30–13:25Hybrid

Evening

17:30–18:25Hybrid
Saturday

Morning

08:00–08:55Skills
09:00–09:55Team Sweat
Sunday

Morning

08:15–09:10Hyrox
09:30–10:00Run Club

Session Types

Build (Parents & Babies)
Strength-focused sessions centred around compound lifts and accessory work to improve overall strength, muscle mass, and movement quality. Moderate intensity with structured progressions and coaching throughout.
Engine
Aerobic conditioning using rowers, ski ergs, bikes, and simple movements. Moderate intensity with a focus on endurance, pacing, and recovery.
Forever Fit
Low-impact sessions focused on strength, mobility, balance, and overall health. Low to moderate intensity and suitable for maintaining long-term fitness.
Hybrid
Structured strength and conditioning classes combining resistance training with functional fitness. Moderate to high intensity with scalable options.
HYROX
Running and functional fitness combined to build endurance, strength, and work capacity. Moderate to high intensity in a supportive environment.
Prime
Recovery and mobility-focused sessions designed to improve movement quality, flexibility, and reduce injury risk. Low intensity · 15 mins · complimentary for all members.
Sweat / Team Sweat
High-energy conditioning sessions using simple movements to improve fitness and endurance. Moderate to high intensity using fun, varied movements.
Skills
Technique-focused sessions covering Olympic lifting, gymnastics, and functional movement patterns. Moderate intensity with an emphasis on coaching and movement quality.
Run Club
A social 5km run every Sunday morning at 9:30am.

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Choose a membership that works for you and start booking sessions.

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What Our Members Say

Real reviews from our community.

5.0 on Google · 21 reviews

"Warm and welcoming new space for all abilities. Amazing atmosphere, also super aesthetic - can't wait to go back!"

Abbeygale Corrigan

"Excellent space to exercise freely with no judgment. A wide range of different abilities and the coaching staff are welcoming."

Doyle Gordon

"What a great space filled with people with positive vibes and a positive attitude, love it."

Paul Ruff

"So glad Stamford finally has a gym like this. Lovely space, great equipment and a good range of coached classes to choose from. Welcoming atmosphere and the coaches clearly know their stuff!"

Hayley Verlander

Read all 21 reviews on Google →

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